Supporting you to become your best self
At times, our lives present us with challenges that can seem overwhelming. At Lifewell Counselling, I offer Cognitive Behavioural Therapy, or CBT, a talking therapy that involves understanding how our thoughts and feelings can often keep us stuck in patterns of negative behaviour.
CBT can help with physical concerns as well as emotional issues such as low self-esteem, anxiety, depression, and phobias. Working together, we will find ways to help you become “unstuck”, supporting you to move forward in your life and make real and lasting change.
While CBT forms the core of my practice, I also sometimes draw on other therapeutic modalities, such as Integrative Counselling and Acceptance and Commitment Therapy (ACT). It’s all about finding what works best for you.
About me
My name is Caroline and I am a cognitive behaviour therapist working in Cumbernauld. I started my career in social care before training as a secondary school teacher. I taught for several years, specialising in working with young people with social and emotional difficulties, before going on to train as a CBT therapist. For the past six years, I have worked with teenagers as a school counsellor, while also supporting adults who have experienced challenges in their lives within my private practice as a therapist.
I offer a safe space in which you can explore issues of concern in an empathetic, non-judgmental and confidential environment. I enjoy working with both young people and adults and am skilled at adjusting my therapeutic approach to meet each client’s individual needs.
Training, qualifications & experience
- Diploma in Cognitive Behaviour Therapy
- COSCA certificate in Counselling Skills
- Applied Suicide Intervention Skills Training (ASIST)
- Mental Health First Aid
- Living Life to the Full
- Mindfulness Based Stress Reduction
- CCYP (Counselling Children & Young People)- University of Strathclyde
Fees
£60 per session.
Please note that all fees are required to be paid in advance or on the day of your appointment, via bank transfer.
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Lifewell Counselling 