A CBT approach
Cognitive Behaviour Therapy (CBT) is a talking therapy which looks at how thoughts, feelings and behaviour can impact on each other, often in a negative manner, causing you to feel “stuck.”
Collaborative process
CBT is a collaborative process where client and counsellor work together, helping you to understand what is keeping you stuck and providing a pathway for how you can best move forward with your life.
Problems we can help with
CBT can help with a range of problems such as low mood, depression, stress, self- esteem, anxiety, panic attacks, eating disorders, phobias and OCD.
About Me
Meet Caroline
I am a qualified therapist who offers confidential therapy sessions in a safe environment using a warm and respectful, non-judgemental approach.
I have a background in education and experience of working with young people and teenagers as well as experience in counselling clients of all ages. I can help with a range of problems such as low mood, depression, stress, self- esteem, anxiety, panic attacks, eating disorders, phobias and OCD.
I am a member of both the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and COSCA (Counselling and Psychotherapy in Scotland) and work according to their ethical framework.
I am fully insured to practise and hold a current PVG certification.
Qualifications:
B.Ed
Diploma in Cognitive Behaviour Therapy
COSCA Certificate in Counselling Skills
Applied Suicide Intervention Skills Training (ASIST)
Introduction to Mindfulness
Costs and Payment
Book a sessionLifewell offers counselling services in Cumbernauld and Alloa.
Sessions will usually take place on a weekly basis and will last for approximately 50 minutes.
Fees
Individual sessions cost £40 with block packages available on request.
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Payment can be made in cash or by bank transfer.
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Concessions may be available on request.
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If you wish to change or cancel your appointment, please provide at least 24 hours’ notice.
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Failure to notify a change or cancellation within 24 hours of your appointment will result in the full fee being charged.
Contact Lifewell
Give me a call or use the contact form and I will get back to you just as soon as I can.