Welcome to Lifewell Counselling

Providing a safe, non-judgemental space in which you can discuss issues that are causing you concern with a qualified CBT therapist.

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Areas covered

Lifewell offers counselling services in Cumbernauld and Alloa. Sessions will usually take place on a weekly basis and will last for approximately 50 minutes.

Find out more

COGNITIVE BEHAVIOUR THERAPY (CBT)

IN CENTRAL SCOTLAND

A CBT approach

Cognitive Behaviour Therapy (CBT) is a talking therapy which looks at how thoughts, feelings and behaviour can impact on each other, often in a negative manner, causing you to feel “stuck.” 

Collaborative process

CBT is a collaborative process where client and counsellor work together, helping you to understand what is keeping you stuck and providing a pathway for how you can best move forward with your life.

Problems we can help with

CBT can help with a range of problems such as low mood, depression, stress, self- esteem, anxiety, panic attacks, eating disorders, phobias and OCD.

About Me

carolinekirkwood

Meet Caroline 

 

I am a qualified therapist who offers confidential therapy sessions in a safe environment using a warm and respectful, non-judgemental approach.

I have a background in education and experience of working with young people and teenagers as well as experience in counselling clients of all ages. I can help with a range of problems such as low mood, depression, stress, self- esteem, anxiety, panic attacks, eating disorders, phobias and OCD.

I am a member of both the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and COSCA (Counselling and Psychotherapy in Scotland) and work according to their ethical framework.

I am fully insured to practise and hold a current PVG certification.

Qualifications:

 

B.Ed

Diploma in Cognitive Behaviour Therapy

COSCA Certificate in Counselling Skills

Applied Suicide Intervention Skills Training (ASIST)

Introduction to Mindfulness

Costs and Payment

Book a session

Lifewell offers counselling services in Cumbernauld and Alloa.

Sessions will usually take place on a weekly basis and will last for approximately 50 minutes.

 

Contact Lifewell

 

Give me a call or use the contact form and I will get back to you just as soon as I can.

 

07475418743
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